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Practical Electronics from Scratch: The Visual Guide
$27.00 USD↗
4 real pages from the book · tap one to enlarge
INSIDE THIS GUIDE
What you will learn.
- 01Follow 28 individual recipe cards with illustrated steps, U.S.
measures and grams, servings, time, protein, and calories per serving.
- 02
Build your weekly meal plan, shopping list, and cooking schedule with visual worksheets.
- 03
Use food safety charts for cooking temperatures, cooling, refrigerator and freezer storage, thawing, reheating, and packed meals.
TABLE OF CONTENTS
Everything inside, unit by unit.
8 units · 53 topics
Unit 1: Plan Your Week
- How Meal Prep Fits Your Routine
- Map Your Meals Around Your Schedule
- Choose Recipes for Your Equipment and Prep Time
- Your Weekly Meal Planner
- Match Recipe Servings to the Meals You Need
- Turn Your Recipe Choices into a Shopping List
- Check Your Pantry, Refrigerator, and Freezer
- Your Shopping List by Store Section
- Build Your Batch Cooking Schedule
Unit 2: Stock and Set Up Your Kitchen
- Set Out Your Essential Kitchen Tools
- Choose Containers for Your Meals
- Know Your Protein Sources: Poultry, Meat, Seafood, Eggs, and Dairy
- Know Your Protein Sources: Beans, Lentils, Tofu, Tempeh, and Edamame
- Stock the Grains, Produce, and Frozen Foods Your Recipes Use
- Find Your Pantry Seasonings and Cooking Staples
- Read Ingredient Lists and Allergen Labels
- Read U.S. Measures and Gram Weights
Unit 3: Cook, Store, and Reheat Safely
- Wash Your Hands and Clean Your Work Area
- Keep Raw Foods Separate from Ready-to-Eat Foods
- Check Safe Internal Temperatures with a Food Thermometer
- Portion, Cool, and Refrigerate Your Cooked Food
- Your Refrigerator and Freezer Storage Chart
- Label, Freeze, and Thaw Your Meals
- Reheat Your Meals Safely
- Pack and Carry Your Meals Safely
Unit 4: Breakfasts You Can Prep Ahead
- Overnight Protein Oats with Blueberries
- Egg White and Spinach Muffin Cups (12 cups, 3 per serving)
- Cottage Cheese Oat Pancakes
- Freezer Egg and Turkey Breakfast Burritos
- Berry Protein Smoothie Freezer Packs
Unit 5: Rice Bowls, Quinoa Bowls, and Pasta
- Turkey Taco Rice Bowls
- Greek Chicken Quinoa Bowls
- Beef and Broccoli Rice Bowls
- Tofu and Edamame Stir-Fry (vegetarian)
- Tempeh Peanut Quinoa Bowls (vegetarian)
- Turkey Mushroom Bolognese with Whole-Wheat Pasta
Unit 6: Sheet-Pan and Air Fryer Meals
- Sheet-Pan Chicken, Broccoli and Sweet Potato
- Sheet-Pan Lemon Salmon with Green Beans and Brown Rice
- Sheet-Pan Shrimp Fajitas
- Sheet-Pan Pork Tenderloin with Zucchini and Peppers
- Lentil and Feta Stuffed Sweet Potatoes (vegetarian)
- Air Fryer Chicken Thighs with Sweet Potato Wedges
- Air Fryer Parmesan Cod with Cauliflower Rice and Peas
- Air Fryer Turkey Parmesan Meatballs with Marinara
Unit 7: Soups, Wraps, and Salad Jars
- Turkey and Kidney Bean Chili
- Chicken, Lentil and Spinach Soup
- Black Bean Soup with Greek Yogurt (vegetarian)
- Chicken and Bean Burrito Wraps
- Greek Yogurt Chicken Salad Wraps
- Tuna and Chickpea Salad Jars
Unit 8: Snacks and a Sweet Finish
- Edamame, Egg and Hummus Snack Boxes (vegetarian)
- No-Bake Peanut Butter Protein Bites (12 bites, 2 per serving)
- Chocolate Protein Yogurt Bowls
Kitchen and Meal Prep Glossary
FROM READERS WHO ALREADY HAVE IT
Customer reviews.
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